onion rings

Amys Gluten Free Pantry

This is a splurge. Things like french fries and onion rings are kind of a pain to prepare, which keeps us from doing it too often. We have these once in a blue moon. One large onion is the right size for a family of 4. They’re delicate, but delicious going down. They are a savory appetizer, or can be paired with anything from the BBQ like chicken.

Prep time: 5 minutes
Total time: 20 minutes
Yield: 4 servings
Special equipment: deep-size skillet (cast iron works great)

1 large sweet, yellow onion
2-3 eggs, scrambled
1 c. brown rice flour
about 16 ounces cooking oil

  1. Heat oil in skillet on high until hot (about 365 degrees).
  2. Slice onions into 1/2″ rings, separating into individual rings.
  3. Dip ring into eggs, letting excess drip off.
  4. Dredge in rice flour and place into skillet, being sure not to overcrowd. Turn after 2-3 minutes until each side is nicely browned. Drain on paper towels. Salt and serve.

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