In place of bulgar wheat, this tabouli utilizes protein-rich quinoa as a base. This is a fresh side for a Chicken Wrap, or with any dinner. Or, you can throw chicken or shrimp in and make it a main dish. Delicious.
Prep time: 10 minutes
Total time: 20 minutes
Yield: 4-6 servings as a side
1 c. quinoa
2 c. water
3/4 c. seeded cucumber, finely diced
3/4 c. cilantro, finely chopped
1/2 c. tomatoes, seed and chopped optional (omit for nightshade allergy)
1/2 c. Italian parsley, finely chopped
1/2 c. mint, finely chopped
1/2 c. scallion, finely chopped
1/4 c. olive oil
juice of 1/2 lemon
3/4 tsp. salt
- Place quinoa and water into a small saucepan and bring to a boil. Reduce to simmer and cook, covered, 10-15 minutes until water is absorbed. Dump quinoa into bowl and let cool 10 minutes.
- Add all remaining ingredients and mix thoroughly. Keeps beautifully for a few days.
I lOVE this recipe! It is sooo easy AND good for you! You can eat lots of it GUILT free. Thanks for sharing!
This looks delicious. It’s going to be on my table tonight. This is the first recipe for tabouli I’ve seen that can be made without tomatoes. Thank you!