Containing all acid and sub-acid fruits, this smoothie is a great way to cleanse your body first thing in the morning.  A complete food with a perfect balance of protein and starches which are already broken down into amino acids and simple sugars, fruit will typically digest in between 15 minutes and an hour, making it a great early morning option. I like buying frozen, organic fruit that was picked when it was ripe. This is also a nice pick-me-up for my kids after a long day at school.

Prep time: 2 minutes
Total time: 5 minutes
Special equipment: blender or Vitamix
Yield: 2 large or 4 small servings

16 oz. pure pineapple juice
1 c. frozen chunks of mango
6 large frozen strawberries
1/2 c. frozen blueberries

1. Place all ingredients into blender and blend on high until well combined.
2. Split between two tall glasses or four smaller ones and serve.