
I found this recipe while looking for a Red Velvet Cake recipe for my friend Sandra. Being a Crimson alum from the University of Oklahoma, she has a particular fondness for Red Velvet Cake or as I like to call … more


I found this recipe while looking for a Red Velvet Cake recipe for my friend Sandra. Being a Crimson alum from the University of Oklahoma, she has a particular fondness for Red Velvet Cake or as I like to call … more

A cool compliment to a Mediterranean meal…make it an hour ahead of time so that the flavors can meld together. Great with Garlic Rosemary Chicken. Prep time: 10 minutes Total time: 1 hours, 10 minutes Yield: 3 cups or about … more

Traveling with dietary restrictions can be a bit life-defining. When my kids moan and groan, I give them the “I walked to school in the snow” speech, detailing the lack of products when I was first diagnosed. Hot dog and … more

The best lemonade always start with a simple syrup. It takes longer, but it’s smooth, without the grittiness of undissolved sugar. When we received two laundry baskets full of lemons from a friend, we juiced them all and froze the … more

One of my favorite organizations, oceana, is getting involved with the League of Conservation Voters to compel the FDA to better enforce seafood regulations. Recent studies have shown that seafood may be mislabeled as often as 25-75 percent of the … more