
I love to roast chicken. Whole or in pieces, but always with the bone in, which makes for much moister meat. I like to roast four breasts at a time so that I have it at my disposal for a … more


I love to roast chicken. Whole or in pieces, but always with the bone in, which makes for much moister meat. I like to roast four breasts at a time so that I have it at my disposal for a … more

Containing all acid and sub-acid fruits, this smoothie is a great way to cleanse your body first thing in the morning. A complete food with a perfect balance of protein and starches which are already broken down into amino acids … more

Elana of Elana’s Pantry came up with the original recipe for these delicious cookies. I’ve made a few changes here as a splurge, substituting butter for oil and brown sugar for agave syrup, which gives the cookies a bit more … more

A few ideas for Valentine’s Day… valentine bonbons chocolate almond bark cosmopolitan champagne cocktails strawberry cupcakes melissa’s chocolate peanut butter cups Happy Valentine’s Day!

I love the old adage, ‘Better Late than Never’; lately it’s become a theme of my life. This past Friday, we celebrated my mom at a beautiful memorial service. My life has been on hold for the last month getting … more