I love scrambles – they are cousin to the omelet, but here, without the cheese. For a lean protein, I love to add smoked turkey and sauteed onions and scallions. Add a smoothie or fresh fruit and you’ve got a lovely breakfast. If you’re serving a crowd, this is a great way to get your eggs and breakfast meat into a one pot meal.
Prep time: 5 minutes
Total time: 10 minutes
Yield: 2 servings
drop of grapeseed oil or a butter substitute (Earth Balance)
2 whole eggs
2 egg whites
1/4 c. chopped smoked turkey
1/2 small yellow onion, diced
2 scallions, sliced thin
handful of cheddar cheese (optional)
garnish with fresh dill if you have it on hand
- Scramble all eggs in a small bowl with a fork and set aside.
- Saute onions in hot grapeseed oil until slightly carmelized, about 5 minutes. Add scallions and turkey and saute for a moment more.
- Add a touch more grapeseed oil to pan if you need it, then add eggs. Scramble to desired doneness and serve alongside fruit or atop a slice of toast (Rudi’s is a good choice) for a nice breakfast for two.