Thankfully, there’s a few drinks out there without gluten and casein! Captain Morgan’s spiced rum is one of them. In fact, there’s quite a few we can have. I, personally, don’t tolerate alcohol well, but every once in a while, I have a drink and then pay the piper. This one’s an oldie but a goodie.
Prep time: 1 minute
Total time: 1 minute unless you’ve had a few
Yield: one drink that might vaguely remind you of high school
1 jigger (1.5 oz) Captain Morgan’s spiced rum
Coca-Cola made in Mexico (contains cane sugar instead of HFCS and can be purchased at Costco by the case). Also, Trader Joe’s makes a wonderful caffeine-free cane sugar cola.
plenty of ice
squeeze of lime
- Mix together and squeeze lime on top.