nightshade-free black bean guacamole

Amys Gluten Free Pantry

Hav­ing to give up one of my favorite cuisines, Mex­i­can food, has been ridicu­lously dif­fi­cult. I love moles and salsa, chili rel­leno and grilled pep­pers, but they don’t love me. Turns out, they don’t love my daugh­ter either. So, I am com­mit­ted to devel­op­ing gluten-free, dairy-free, night­shade free “Mex­i­can” dishes that are still tasty. Here’s my lat­est attempt. My daugh­ter and her three friends devoured one recipe in about fif­teen min­utes and asked for another serv­ing. Phew!

Prep time: 5 min­utes
Total time: 10 min­utes
Yield: about a cup
Spe­cial equip­ment: food proces­sor or blender

1 15 oz can black beans (drain and rinse with water until the water runs clear)
2 T fresh lime juice (juice from about 1 1/2 limes)
1 clove minced gar­lic 
1/2 tsp. cumin
1/2 tsp. salt
1/4 c. chopped yel­low onion
1/4 c. chopped cilantro 
1 ripe but firm avocado

  1. To a food proces­sor fit­ted with a steel blade, add every­thing except for the avo­cado and pulse for 30 sec­onds. Remove to a bowl.
  2. Halve avo­cado and remove pit. To pro­duce a fine dice, place one half of the avo­cado in your hand and score it with a par­ing knife in oppos­ing direc­tions. With a spoon, scoop the avo­cado into the dip and fold to combine.
  3. Gar­nish dip with cilantro and serve with your favorite chips.


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whole foods to require GMO labeling

Amys Gluten Free Pantry

Strik­ing a major blow in the GMO debate, Whole Foods stands alone as the first major food man­u­fac­turer to require label­ing of all prod­ucts con­tain­ing genetically-modified organ­isms (GMOs). Even though the WHO and the FDA deem GMO prod­ucts safe, many peo­ple feel the jury is still out on that topic. The 3/8/13 NY Times arti­cle below gives a good view of the GMO debate.

For peo­ple with food intol­er­ances, I find it sus­pi­cious that sev­eral of the top eight aller­gens are the most highly processed and genet­i­cally mod­i­fied in some man­ner. Speak­ing per­son­ally, as a child, I could eat gluten, corn and soy. No so today. What’s changed? The orig­i­nal genetic com­po­nents of these sta­ples of the Amer­i­can diet have been genet­i­cally altered. This is sim­ply my opin­ion as it relates to my body.

If you take a moment to read this arti­cle, remem­ber who com­pelled this change — con­sumers — the same peo­ple who told Wal­mart they wouldn’t drink milk con­tain­ing growth-hormones. If you want to change the way we eat in this coun­try, to ensure health­ful ingre­di­ents and prac­tices, then vote with your pocket book. It is the ONE thing big busi­ness can’t ignore. My hats off to Whole Foods. Let’s hope other food man­u­fac­tur­ers and sell­ers fol­low suit. It should be our right to know what is it in our food.

Major Gro­cer to Label Foods With Gene-Modified Content

Reed Saxon/Associated Press

Whole Foods will begin using new labels in 2018 at 339 stores, includ­ing this one in Santa Mon­ica, Calif.

By Whole Foods Mar­ket, the gro­cery chain, on Fri­day became the first retailer in the United States to require label­ing of all genet­i­cally mod­i­fied foods sold in its stores, a move that some experts said could rad­i­cally alter the food industry.

A. C. Gallo, pres­i­dent of Whole Foods, said the new label­ing require­ment, to be in place within five years, came in response to con­sumer demand. “We’ve seen how our cus­tomers have responded to the prod­ucts we do have labeled,” Mr. Gallo said. “Some of our man­u­fac­tur­ers say they’ve seen a 15 per­cent increase in sales of prod­ucts they have labeled.”

Genet­i­cally mod­i­fied ingre­di­ents are deeply embed­ded in the global food sup­ply, hav­ing pro­lif­er­ated since the 1990s. Most of the corn and soy­beans grown in the United States, for exam­ple, have been genet­i­cally mod­i­fied. The alter­ations make soy­beans resis­tant to a her­bi­cide used in weed con­trol, and causes the corn to pro­duce its own insec­ti­cide. Efforts are under way to pro­duce a genet­i­cally altered apple that will spoil less quickly, as well as genet­i­cally altered salmon that will grow faster. The announce­ment ric­o­cheted around the food indus­try and excited pro­po­nents of label­ing. “Fan­tas­tic,” said Mark Kas­tel, co-director of the Cor­nu­copia Insti­tute, an organic advo­cacy group that favors labeling.

The Gro­cery Man­u­fac­tur­ers Asso­ci­a­tion, the trade group that rep­re­sents major food com­pa­nies and retail­ers, issued a state­ment oppos­ing the move. “These labels could mis­lead con­sumers into believ­ing that these food prod­ucts are some­how dif­fer­ent or present a spe­cial risk or a poten­tial risk,” Louis Finkel, the organization’s exec­u­tive direc­tor of gov­ern­ment affairs, said in the statement.

Mr. Finkel noted that the Food and Drug Admin­is­tra­tion, as well as reg­u­la­tory and sci­en­tific bod­ies includ­ing the World Health Orga­ni­za­tion and the Amer­i­can Med­ical Asso­ci­a­tion, had deemed genet­i­cally mod­i­fied prod­ucts safe.

The label­ing require­ments announced by Whole Foods will include its 339 stores in the United States and Canada. Since label­ing is already required in the Euro­pean Union, prod­ucts in its seven stores in Britain are already marked if they con­tain genet­i­cally mod­i­fied ingre­di­ents. The labels cur­rently used show that a prod­uct has been ver­i­fied as free of genet­i­cally engi­neered ingre­di­ents by the Non GMO Project, a non­profit cer­ti­fi­ca­tion orga­ni­za­tion. The labels Whole Foods will use in 2018, which have yet to be cre­ated, will iden­tify foods that con­tain such ingredients.

The shift by Whole Foods is the lat­est in a series of events that has inten­si­fied the debate over genet­i­cally mod­i­fied foods. Vot­ers defeated a hard-fought bal­lot ini­tia­tive in Cal­i­for­nia late last year after the biotech indus­try, and major cor­po­ra­tions like Pep­siCo and Coca-Cola, spent mil­lions of dol­lars to fight the effort. Other ini­tia­tives have qual­i­fied for the bal­lot in Wash­ing­ton State and Mis­souri, while con­sumers across the coun­try have been wag­ing a sort of guer­rilla move­ment in super­mar­kets, past­ing warn­ing stick­ers on prod­ucts sus­pected of hav­ing G.M.O. ingre­di­ents from food com­pa­nies that oppose label­ing. Pro­po­nents of label­ing insist that con­sumers have a right to know about the ingre­di­ents in the food they eat, and they con­tend that some stud­ies in rats show that bio­engi­neered food can be harmful.

Gary Hir­sh­berg, chair­man of Just Label It, a cam­paign for a fed­eral require­ment to label foods con­tain­ing genet­i­cally mod­i­fied ingre­di­ents, called the Whole Foods deci­sion a “game changer.”

We’ve had some pretty big devel­op­ments in label­ing this year,” Mr. Hir­sh­berg said, adding that 22 states now have some sort of pend­ing label­ing leg­is­la­tion. “Now, one of the fastest-growing, most suc­cess­ful retail­ers in the coun­try is throw­ing down the gantlet.”

He com­pared the poten­tial impact of the Whole Foods announce­ment to Wal-Mart’s deci­sion sev­eral years ago to stop sell­ing milk from cows treated with growth hor­mone. Today, only a small num­ber of milk cows are injected with the hormone.

Karen Batra, a spokes­woman for BIO, a trade group rep­re­sent­ing the biotech indus­try, said it was too early to deter­mine what impact, if any, the Whole Foods deci­sion would have. “It looks like they want to expand their inven­tory of cer­ti­fied organic and non-G.M.O. lines,” Ms. Batra said. “The indus­try has always sup­ported the vol­un­tary label­ing of food for mar­ket­ing reasons.”

She con­tended, how­ever, that with­out sci­en­tific evi­dence show­ing that genet­i­cally mod­i­fied foods caused health or safety issues, label­ing was unnecessary.

Nonethe­less, com­pa­nies have shown a grow­ing will­ing­ness to con­sider label­ing. Some 20 major food com­pa­nies, as well as Wal-Mart, met recently in Wash­ing­ton to dis­cuss genet­i­cally mod­i­fied labeling.

Coin­ci­den­tally, the Amer­i­can Halal Com­pany, a food com­pany whose Saf­fron Road prod­ucts are sold in Whole Foods stores, on Fri­day intro­duced the first frozen food, a chick­pea and spinach entree, that has been cer­ti­fied not to con­tain genet­i­cally mod­i­fied ingredients.

More than 90 per­cent of respon­dents to a poll of poten­tial vot­ers in the 2012 elec­tions, con­ducted by the Mell­man Group in Feb­ru­ary last year, were in favor of label­ing genet­i­cally mod­i­fied foods. Some 93 per­cent of Democ­rats and 89 per­cent of Repub­li­cans in the poll, which had a mar­gin of error of plus or minus 3.1 per­cent, favored it.

But in the fight over the Cal­i­for­nia ini­tia­tive, Propo­si­tion 37, the oppo­nents suc­ceeded in per­suad­ing vot­ers that label­ing would have a neg­a­tive effect on food prices and the liveli­hood of farmers.

That fight, how­ever, has cost food com­pa­nies in other ways. State leg­is­la­tures and reg­u­la­tory agen­cies are pon­der­ing label­ing on their own, and con­sumers have been aggres­sive in crit­i­ciz­ing some of the com­pa­nies that fought the ini­tia­tive, using Twit­ter and Face­book to make their views known.

Buoyed by what they see as some momen­tum in the label­ing war, con­sumers, organic farm­ers and food activists plan to hold an “eat-in” out­side the F.D.A.’s offices next month to protest gov­ern­ment poli­cies on genet­i­cally mod­i­fied crops and foods. Whole Foods, which spe­cial­izes in organic prod­ucts, tends to be favored by those types of con­sumers, and it enjoys strong sales of its private-label prod­ucts, whose com­po­si­tion it con­trols. The com­pany thus risks less than some more tra­di­tional food retail­ers in tak­ing a stance on labeling.

In 2009, Whole Foods began sub­mit­ting prod­ucts in its 365 Every­day Value private-label line to ver­i­fi­ca­tion by the Non GMO Project.

But even Whole Foods has not been immune to crit­i­cism on the G.M.O. front. A report by Cor­nu­copia, “Cereal Crimes,” revealed that its 365 Corn Flakes line con­tained genet­i­cally mod­i­fied corn. By the time the report came out in Octo­ber 2011, the prod­uct had been refor­mu­lated and cer­ti­fied as organic.

Today, Whole Foods’ shelves carry some 3,300 private-label and branded prod­ucts that are cer­ti­fied, the largest selec­tion of any gro­cery chain in the country.

Mr. Gallo said Whole Foods did not con­sult with its sup­pli­ers about its deci­sion and informed them of it only shortly before mak­ing its announce­ment Fri­day. He said Whole Foods looked for­ward to work­ing with sup­pli­ers on the labeling.


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gluten-free pasta primavera

Amys Gluten Free Pantry

Half soup, half pasta — all hearty and fill­ing. I love one pot meals espe­cially when it’s cold, and believe it or not, it’s COLD in San Diego. Hail greeted me in the back­yard when I came home from errands today! So a warm­ing, veg­etable laden meal soaked in hot chicken broth is just what my fam­ily was craving.

Packed full of veg­eta­bles, it’s all you need for a cozy evening in.

Prep time: 10 min­utes
Total time: 30 min­utes
Yield: Serves 4

1 12 oz. pack­age gluten-free spaghetti (my fam­ily prefers bion­at­u­rae)
1 T olive oil
1 tsp. salt
1 c. diag­o­nally sliced car­rots (about 3 medium car­rots)
1 c. sliced broc­coli
1 c. sugar snap peas cut in half diag­o­nally
1/2 c. sliced red pep­per (omit for night­shade allergy)
3 c. chicken stock
1–2 cloves gar­lic
parme­san cheese to taste (optional)

  1. Set two large stock pots of water to boil — one for blanch­ing veg­eta­bles and one for cook­ing the pasta.
  2. Into the pasta pot, add oil, salt and spaghetti and cook accord­ing to the pack­age, stir­ring fre­quently so pasta won’t stick together.
  3. Into a large bowl, add 2 hand­fuls of ice cubes, fill with water and set aside to chill.
  4. While pasta cooks, drop all veg­eta­bles into blanch­ing water for 1–2 min­utes until al dente. When cooked through but still firm, strain veg­gies and plunge into the cold water bath to halt cooking. (This also pre­serves their color).
  5. While veg­gies are cool­ing, add chicken stock to a small saucepan and bring to a boil.
  6. When spaghetti is cooked, strain and place in serv­ing bowl. Strain veg­eta­bles from cold water and add to pasta along with hot chicken stock. Add 1–2 freshly pressed gar­lic cloves and com­bine. (The heat of the pasta cooks the gar­lic ever so slightly).
  7. Serve in bowls with a fork and a spoon along with plenty of stock. Drench in parme­san if you can.


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mexican bowls

Amys Gluten Free Pantry

This is a per­fect lunch or din­ner with left­over pot roast. In fact, I make a pot roast just for this pur­pose. Inspired from my favorite “fast” food restau­rant, Chipo­tle, this was my once a week treat. Now that night­shades are an issue, I make it with­out the salsa (sigh). Con­sider slather­ing it with Cilantro Sauce for added fla­vor. There are no pro­por­tion here — just a mish­mash of left­overs. Enjoy this as a quick lunch or dinner.

This can be enjoyed with ani­mal pro­tein or scaled down to be deli­ciously vegan.

Prep time: 10 min­utes
Total time: 15 min­utes
Yield: 1 serv­ing; can be eas­ily doubled

left­over cooked rice (Herbed Rice is best)
2 tsp. water
black beans (if from a can, rinse them in a strainer until the water runs clear)
left­over pot roast, shred­ded (shred­ded chicken works great here too or go veg­e­tar­ian)
sauteed red onion
romaine let­tuce (this isn’t in the pic­ture, but it’s a nice addi­tion)
salsa (omit for night­shade allergy)
freshly sliced avo­cado
cilantro

  1. Saute red onion in a medium hot skil­let with light olive oil and a dash of salt, until carmelized, around 5–8 min­utes. Remove onions to a dish and set aside.
  2. On medium heat, add 1 tsp. light olive oil. When hot, add rice and stir for a moment. Add water and cover for 1 minute and you’ll have per­fectly plump rice.
  3. Heat up black beans and set aside.
  4. Layer the dish in the order of ingre­di­ents listed. Delish.


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gluten-free at burger lounge!

Amys Gluten Free Pantry

When you give up gluten, you also give up con­ve­nience. The num­ber of restau­rants at which you can eat tends to shrink dra­mat­i­cally, and you are left hav­ing lengthy con­ver­sa­tions with wait staff. If you live in San Diego or Los Ange­les, things are start­ing to look up a bit. Eco-friendly, socially-conscious and decid­edly hip Burger Lounge is bridg­ing a gap not just for the gluten-challenged, but for all eaters who have a love affair with one of American’s noto­ri­ously unhealthy foods — the burger. I love the irony that a burger joint cares about pro­vid­ing it’s din­ers with grass-fed beef raised free of feed lots, hor­mones, grains, antibi­otics and ani­mal byprod­ucts. It sounds rea­son­able, but the plain truth is that logic and rea­son are now rev­o­lu­tion­ary ideals in this age of “feed me now, feed me cheaply” char­ac­ter­ized by lit­tle or no con­cern for health or ingredients.

As iconic as apple pie and choco­late chip cook­ies, the burger is emblem­atic of sim­plic­ity and com­fort. Borne from 19th cen­tury neces­sity, we Amer­i­cans love to remove knife and fork from the equa­tion and sim­ply dig in with our hands. Face it, the burger is here to stay. That’s good news for us, now that we gas­tro­nom­i­cally chal­lenged eaters have a tasty workaround. For an extra $.95 cents, you can order the sig­na­ture Lounge Burger (beef or turkey) with a gluten-free bun. The buns, how­ever, do con­tain pota­toes and are not safe for those of us with night­shade aller­gies, but they do offer the carb-free ver­sion wrapped in fresh let­tuce — just take a pass on the ketsup.

Another gluten-free offer­ing is the Organic Quinoa Salad. It also con­tain night­shades, but at least you can drown your sor­rows in a Lounge Shake (made choco­late, vanilla, or with Root Beer, Mex­i­can Coke, Gin­ger Beer or Fanta Orange Soda — all gluten-free).

San Diego Burger Lounge loca­tions include Kens­ing­ton, Hill­crest, Lit­tle Italy, Coro­n­ado and La Jolla, with a Del Mar loca­tion open­ing later this year. If you live in the LA area, you’ll have to go to West Hol­ly­wood or Bev­erly Hills, dahling, or wait for two new loca­tions in Santa Mon­ica and Brent­wood. Happy, messy, drippy eating!

 

About Burger Lounge:

Burger Lounge is an eco-conscious burger con­cept from San Diego ded­i­cated to using fresh pro­duce and health­ful ingre­di­ents sourced from sus­tain­able envi­ron­ments. Founded in 2007 by J. Dean Lor­ing and Michael Gilli­gan, the cer­ti­fied green restau­rant is built on the prin­ci­ple of doing a com­mon thing, uncom­monly well, an ethos that has been trans­lated into each of the six loca­tions in San Diego and two loca­tions in Los Ange­les. From the 100% Amer­i­can grass-fed beef burg­ers to the organic ketchup to the per­son­al­ized ser­vice that puts every guest first, Burger Lounge is redefin­ing the way din­ers expe­ri­ence a burger. For more infor­ma­tion, visit www.burgerlounge.com. Fol­low Burger Lounge on Twit­ter at @Burger_Lounge and “like” them on Face­book at http://www.facebook.com/BurgerLounge.

 

For more infor­ma­tion regard­ing Burger Lounge, please contact

 Christina Gilmour or Diana Hoss­feld at JS² Com­mu­ni­ca­tions: 323.866.0880

cgilmour@js2comm.com             dhossfeld@js2comm.com


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